What Is the Four Agreements Book about

”Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never following that ideal. Our image of perfection is the reason why we reject ourselves; That is why we do not accept ourselves as we are, and why we do not accept others as they are. Be impeccable in my own words, don`t take things personally, don`t make assumptions and always do my best, these four promises are hard to keep, but once I became aware of these four promises, things changed in a positive direction. While it`s good to be conscientious about how you use your words, it can be difficult to fully follow this agreement. However, it`s a great goal to work towards and a good direction to work towards. Enter your mobile phone number or email address below and we`ll send you a link to download the free Kindle app. Then you can read Kindle books on your smartphone, tablet or computer – no Kindle device required. These four agreements constitute the practical path to individual freedom. What it entails: A lot of stress can be created if you assume you know what others are thinking without talking to them.

Understanding that other people may have different motivations for their actions, even worldviews that are radically different from your own, and remembering to really try to understand others and discuss those motivations before jumping to conclusions about their behavior can go a long way in avoiding interpersonal conflict. Follow the platform on Facebook, LinkedIn, Instagram and YouTube. And that`s exactly what happened. I hope this structure will inspire you to take this book, learn a new thing or two, and broaden your perspective. What it entails: This agreement deals with avoiding gossip, lies, empty promises, and other ways we cause problems with our words. Just say what you want to say and realize that you can do harm if you don`t pay attention to what you say. ”The Four Accords” has left a lasting mark on my life and I am sure this ”easy to read” book will do the same with you. What it entails: This concept deals with understanding how the behavior of others is just a reflection of them. When someone gives us feedback about our behavior or about us as human beings, it`s important to remember that no opinion is truly objective. We all have our prejudices, our filters through which we look at the world.

For this reason, we should not consider someone else`s view of ourselves or our actions to be completely correct. When someone says something about us, they are really saying something about themselves and how they see the world. The book was first published in 1997, has sold more than 8.2 million copies in the United States [1] and has been translated into 46 languages worldwide. The book gained popularity after being supported by Oprah Winfrey on the Oprah Winfrey Show in 2001 and again on the TV show Super Soul Sunday in 2013. [3] The book has also been on the New York Times bestseller list for more than a decade. [1] This is because as children we did not have the opportunity to choose our beliefs, we simply accepted the information that was passed on to us by our families, schools and societies. And no matter if the ideas, values, and beliefs were good or bad, every time we heard an opinion and believed it, we internalized it as an agreement, and that agreement was part of our belief system. Then we used these agreements to forge our own identity. The tendency to make assumptions about everything leads us to hasty conclusions. And the problem with assumptions is that at the end of the day, we believe they are the only truth. In addition to the book and audiobook, there is also an eBook, a four-color illustrated book, a card game, and an online course. [1] It`s about speaking with integrity.

It`s about using words that build your confidence, but not using words to belittle others or talk negatively about yourself. It`s just a matter of saying what you want to say and using your words to focus your attention on what you want most (what you really like) rather than what you don`t do (what you fear or hate). In The Four Agreements, Don Miguel Ruiz deconstructs the reality in which our society lives today and, through his words, he reveals the source of our self-limiting beliefs that deprive us of joy and self-love and cause unnecessary suffering in our daily lives. Essentially, he explains the phenomenon of why ”people punish themselves endlessly for not being what they think they should be.” To remove this fog from your mind, this mitote, so that you can start thinking clearly and create a new belief system within you, a system that gives you the freedom to measure yourself against who you want to be and not with someone else`s version of you, Ruiz offers four new agreements by which you can educate yourself and live: ”The real you is always a little child who never grew up. Sometimes that little kid comes out when you`re having fun or playing, when you`re feeling happy, when you`re painting or writing poetry or playing the piano, or expressing yourself in some way. These are the happiest moments of your life – when the real one you go out, when you don`t care about the past and you don`t worry about the future. The freedom we seek is the freedom to be ourselves, to express ourselves. But if we look at our lives, we will see that most of the time we do things just to please others, only to be accepted by others, instead of living our lives to please ourselves. ”One downside of the book is that some of the chords are too extreme and, if you take them literally, can cause additional problems in your life if taken without a proverbial grain of salt.

However, with a little balance and a sense of openness, these chords can each be transformative and relieve stress. Here is an explanation of each of the four agreements. The third agreement describes the issue of making assumptions about how this leads to suffering and why individuals should not participate in their manufacture. By making a pact with these four key agreements, an individual is able to significantly influence the amount of happiness they feel in their life, regardless of external circumstances. [6] Things to keep in mind: Taking this advice to the extreme can cause you to ignore your intuition about people or your common sense about someone`s behavior that harms you personally. It can also open you up to manipulation if you practice believing someone`s explanation for negative behavior instead of judging the behavior itself. An example of this in action might be, for example, not believing that you are being scammed when your partner exhibits erratic behavior and the classic signs of infidelity, but he or she vehemently denies wrongdoing. You don`t often find yourself on a book so easy to read and yet so incredibly deep in its wisdom and message. .

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